What Is Meditation
To reach thoughtless state by allowing mind to REST
Why To Meditate
To receive cosmic energy from the universe
Need for Cosmic energy?
- To cleanse chakras/energy centers in the body
- To activate 3'rd eye
What Is Anapanasati
ANAPANASATI
- ANA - Inhale
- PANA - Exhale
- SATI - Union*
In Short - Observe your breath*
How To Meditate
HOW TO DO ANAPANASATI
- STEP 1 : Sit in a RELAXED position
- STEP 2 : Join hands together & cross your legs
- STEP 3 : Close your eyes
- STEP 4 : Observe your breathe
- STEP 5 : Cut your thoughts with Step 4
Steps To Get Experience
STEPS TO GET EXPERIENCE
- STEP 1 : Do "ANAPANASATI"
- STEP 2 : Arrive at "thoughtless state"
- STEP 3 : Receive "cosmic energy"
- STEP 4 : Run into "experiences"
ANAPANASATI Fundamentals
MEDITATION EXPERIENCE FUNDAMENTALS
- Breath is GURU
- Time is PRACTICE
- Experience is KNOWLEDGE
Call To Action
Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.
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